Okra is a vegetable that is mainly used in Asia, but it has also become popular in the occidental world. It is also called “Lady Finger” and it is an incredibly healthy and nutritious vegetable. It is grown in temperate and warm climates and it is part of the mallow family. Some people really hate its taste, while others love it. However, one thing is certain: okra is packed with essential minerals and vitamins. If you don’t like the taste of the vegetable, maybe you will like the okra juice that is also extremely beneficial and can help you treat or prevent the following conditions:
This is an irritating and annoying condition and its main disadvantage is that it provokes the loss of essential minerals and water. If you suffer from diarrhea, you can simply drink okra juice as it is filled with fiber and nutrients and will replenish the body and stop the diarrhea.
This beneficial juice can be very helpful for those suffering from anemia. It can treat this condition by stimulating the body in producing larger amounts of red blood cells. Moreover, the okra juice is rich in magnesium and vitamin C and A that will fortify the organism and will also aid with the production of red blood cells.
Weak Immune System
If you have a strong immune system, you can effectively combat the various infections and diseases. When your immunity is weak, you are prone to develop flu, cold or other conditions. The antioxidants and the vitamin C in the okra juice will immediately strengthen your immune system and will keep the various diseases at bay.
The okra juice is beneficial for both diarrhea and constipation. The beverage is rich in soluble fiber that will stimulate the digestive system and will offer relief from constipation. The okra juice is a natural laxative and, thanks to the fiber content, it will also help you eliminate the toxins from your body.
If you want to have a healthy skin, then you should consume okra juice on a regular basis. This beverage is rich in antioxidants that will eliminate the free radicals and purify the blood. The result will be an acne-free skin. At the same time, it will also cure other skin diseases caused by the blood impurities. So, you will have both a beautiful and clear skin.
High Cholesterol Levels
As mentioned before, the okra juice is rich in soluble fibers that are beneficial in reducing the cholesterol levels. So, if you struggle with high cholesterol levels, you should consume okra juice on a daily basis. This way, you will also protect your heart.
One interesting fact about the okra is that it has insulin-like properties. So, it is extremely helpful in treating or preventing diabetes. You can control your diabetes by consuming okra juice on a regular basis because it will lower the blood sugar levels.
If you suffer from severe cough or a sore throat, then the best remedy is the okra juice. This beverage has antiseptic and antibacterial properties and will immediately kill the bacteria and cure the cough.