Bananas contain large amounts of natural fiber and natural sugars that make them the best snacks that you quickly restores energy. Research has proven that this fruit is useful in eliminating problems due to which usually take medication.
1. Bloating and Constipation
Bananas contain pectin, which speeds up digestion and thus helps to flush toxins from the body and stimulate bowel movements. Banana fibers act as a natural laxative in case of prison.
Stress is a disease that constantly has a big impact on our health. The problem that stress can cause is diarrhea. The consumption of bananas, the heart is nomal, sending enough oxygen to the brain and thus regulates the optimum amount of water in the body.
3. Blood pressure
Specifically, high intake of sodium and salt, for the low intake of potassium in the body has a negative impact on our blood pressure. Therefore, s very important to eat a banana, because it contains this mineral. It is recommended to consume one banana every morning to help reduce the risk of increased blood pressure.
Tryptophan is the form of a protein which is located in bananas. This protein actually stimulates the release of serotonin or “happiness hormone”. In order to increase the level of serotonin, requires only one banana to make you feel better, calmer and happier.
Bananas are a rich source of vitamin B6, which has a positive effect on blood glucose levels. Studies have shown that B group vitamins reduce pain in the stomach and chest, and positively affect mood.