Cauliflower Chickpea Patties [Vegan]

The day I made these cauliflower chickpea patties and I polished all of them off … I didn’t share at all! They are super tasty and are a great topping for salads, on veggie scrambles for breakfast, or just eaten as a quick snack. They would also be tasty on a bun like a burger.

CAULIFLOWER CHICKPEA PATTIES [VEGAN]

THIS RECIPE IS :

Dairy FreeVegan

SERVES

10

INGREDIENTS

  • 1 head cauliflower, florets broken apart
  • 1 can chickpeas, rinsed and drained
  • 1 bell pepper, diced small
  • 1 onion, diced small
  • 2 cloves garlic, minced
  • 1 cup panko
  • 1 tsp turmeric
  • 1 tsp cumin
  • salt and pepper to taste

caulpatties4

PREPARATION

  1. Preheat oven to 375.
  2. Boil or steam cauliflower until soft.
  3. Sauté onion and bell pepper over low heat until soft.
  4. Add garlic and sauté for another minute or so.
  5. In a large bowl, smash chick peas up well with a fork or the bottom of a cup.
  6. Add cauliflower and smash up as well.
  7. Add all other ingredients and stir until combined.
  8. Mix should be wet but come together in a ball without falling apart.
  9. Carefully make a ball in your hands with the mix. I did mine a little bigger than a golf ball.
  10. Press ball between hands to make a patty.
  11. Place patty on oiled pan or baking dish.
  12. Continue with the rest of the mix.
  13. Bake for 25 Minutes, flip the patties. and bake for another 20 minutes or until browned.

NOTES

Trade out the panko for flour or certified gluten-free oats for a gluten-free version.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS

CauliflowerChickpeaOnionsTurmeric

 

AUTHOR & RECIPE DETAILS

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Dora is passionate about green living. Her passion includes creating recipes that use fresh, whole, plant-based foods. She shares her fun and flavorful vegan recipes at Dora Daily. Along with cooking and baking, Dora loves to spend time in the garden, adventuring the countryside and promoting a kinder, greener, lifestyle.

(Ferocesmente.com/Source:OneGreenPlanet.com)

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